I need to learn to think highly of myself. I catch myself calling me ugly or not pretty enough or something along those lines and I know that's not healthy and contributes to my anxiety and prevention from going outside more often.
Another I tell myself I'm not good enough or I will never make it or no one needs you, no one wants you. This is the worst thing I tell myself!!! It really makes me cry like seriously.
I know it's not healthy but as an overthink we it's hard not to over-analyze every single thing that happens to you. And to think pessimisticly.
So I think I'm going to try a method. It requires 3 items. Sticky notes, pens, and a camera. Everytime I think something negative about myself I will write the opposite on a sticky note and put it on my wall in my room. I'm there most of the time so what better place to put it. I will also write the date.
I feel this will help!!! What do you think?? Would you try something like this?? I think it will help. It helps to get that negative and turn it into a positive.